Type: Fitness, Power sports

Powerlifting

Powerlifting

Do you want to improve your squats, bench presses and dead lifting technique? And you’re up for a new challenge in the fitness area? With this powerlifting course at the USC you can have it all! There are courses for beginners and advanced.

Timetable

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    • This week

    Week 24

    Try powerlifting for free!

    During the Free Sports Week, from 13 to 19 November, you can try all sports for free. Subscribe in that week and get a 10% discount.

    Powerlifting at the USC: how does it work?

    • Course of classes of 1 hour.
    • In Universum there is a course for beginners and a course for advanced.
    • In ClubWest there is a course for beginners and an open training.
    • very 10 weeks you can do a Powerlifting competition.
    • Assistance excercises to get stronger.
    • You will learn how to improve your technique.

    Try-out, advanced, or already done the course?

    Every Thursday from 19.00 til 20.00 there is a powerlifting techniques (squat, bench and deadlift) class in the fitness area for beginners. This is a perfect follow up of your course. You can simply attend with your fitness membership. In ClubWest every Wednesday morning there is an open training from 10.45 til 11.45 for beginners and Saturday morning from 11.00 to 12.00 for all levels.

    USC instructor

    Emiel Fincken is a BSc in Biomedical Sciences. Next to his studies, he obtained several weight lifting certificates (NSCA CSCS, KNKF). Furthermore he is a competitive powerlifter within the KNKF himself!

    Subscribe

    Univ, Powerlifting 9x advanced, start Thu 23 Nov 21.00

    Category I € 38.50

    Category II € 75.50

    Category III € 85.50

    SubscribeTariff categories

    Univ, Powerlifting 9x begin, start Thu 23 Nov 20.00 (4 left)

    Category I € 38.50

    Category II € 75.50

    Category III € 85.50

    SubscribeTariff categories

    Subscription
    Online or at the front desk.

    Starting dates courses
    Period 1: in the 11 September 2017 week
    Period 2: in the 20 November 2017 week
    Period 3: in the 12 February 2018 week
    Period 4: in the 23 April 2018 week

    Locations

    Sportcentrum Universum
    Science Park 306
    1098 XH Amsterdam
    (020) 525 89 55

    Plan route using Google Maps


    ClubWest
    Dr. Meurerlaan 10
    1067 SM Amsterdam Osdorp
    (020) 525 89 09

    Plan route using Google Maps


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    Categorization

    Categories shortened (for full categories)
    Cat. Istudents UvA and HvA, other Dutch day universities
    Cat. IIemployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIanyone else
    Subscription fee  € 10,-