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HEARTBEATS @ ClubWest

Short workouts! Heartbeat up – sweat – or heartbeat down – chill, you choose.

Timetable

Choose a location Timetable HEARTBEATS @ ClubWest
  • This week

Week 24

Starting January at ClubWest: HE♥RTBE♥TS

30 min. workouts
heartbeat up | sweat, fun, strength, cardio
heartbeat down | relax, zen, stretching
before or after school

HEARTBEATS workouts

Short workouts before or after school! HEARTBEATS are 30 min. workouts, every weekday at 8:15, 16:00 and 16:45. Heartbeat up workouts make you sweat, in heartbeat down workouts you can chill.

Workouts: Bag training, Booty power, HIIT, Mindful meditation, Stretch & relax, Yoga, Zumba

HEARTBEATS timetable

Monday

Heartbeat up
08.15 | HIIT | Kelsey
16.00 | Zumba | Natalie (starts Jan 13)
16.45 | Bag training | Glen

Heartbeat down
16.00 | Yoga | Karthikeyan
16.45 | Mindful meditation | Karthikeyan

Tuesday

Heartbeat up
08.15 | Bag training | Hamid
16.00 | HIIT | Hamid

Wednesday

Heartbeat up
08.15 | HIIT | Hamza
16.00 | Booty power | Celine
16.45 | Bag training | Monique

Thursday

Heartbeat up
08.15 | Bag training | Hamid
16.00 | Bag training | Glen
16.45 | HIIT | Glen

Heartbeat down
16.00 | Stretch & relax | Hamid

Friday

Heartbeat up
08.15 | HIIT | Guiseppe
16.00 | Zumba | Carina
16.45 | Booty power | Carina

Heartbeat down
16.00 | Yoga | Karthikeyan
16.45 | Mindful meditation | Karthikeyan

HEARTBEATS workouts explained

Bag training

Hitting and kicking the boxing bag, combined with full body exercises. Of course we’ll focus on your technique as well.

Booty power

Train the biggest muscles of your body from different angles with a variety of exercises. Power booty in the making!

HIIT

High Intensity Interval Training. This form of interval training consists of short periods of intense exercise, followed by short breaks. You will improve your endurance, as well as your speed and strength.

Mindful meditation

Learn to apply meditation techniques into your daily life, so you can handle stress better and stay more focused.

Stretch&relax

Half an hour of stretching under professional guidance. Get flexible and let the tension flow away.

Yoga

Relax, with techniques from different sorts of yoga. Breathing, poses and relaxation.

Zumba

Zumba is a combination of fitness and dance. Nice beats and a party vibe are guaranteed!

HEARTBEATS trial

Want to try HEARTBEATS, but you’re not a member of USC (yet)?

For just €5,- you can join 3 times. Get a trial membership!

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Subscribe

You can join HEARTBEATS with these memberships:

Want to try first? With a trial membership you can try 3 times for just €5,-. Fill in the form on this page and we’ll contact you!

Categorization

Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else