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Boxing

Under the guidance of top instructors you can follow boxing trainings or a boxing course at the USC. Men and women train together, the instructors keep a close eye on your safety. There are trainings for both beginners and advanced.

Timetable

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Week 24

Boxing at the USC: how does it work?

With a boxing membership you can follow trainings at your level. The course is ideal if you don’t have a lot of boxing experience.

Course

  • The course is given at sportcentrum Universum.
  • The course takes 9 classes of 1 hour.
  • The course is ideal for absolute beginners.
  • The course starts 4 times a year.

Trainings

  • You can take the boxing trainings (of 75 minutes) in Universum and ClubWest with your boxing- or passe-partout membership.
  • With your membership you can also follow the trainings of student boxing club The Noble Art.
  • You can join the trainings all year through.
  • You are welcome to do a trial training, just ask at our front desk before the start of the training.
  • Advanced boxers often participate in the Dutch Students Championships.
  • Advanced boxers also train in the ring.
  • With your membership you can also join the circuit training for combat sportsmen and the free training hours in the dojo. Both are available in sportcentrum Universum.
  • You can choose between a 3, 6 or 12 month membership.

Material

  • A mouth piece is compulsory!
  • For boxing at the USC we use gloves of 16 oz (women 14 oz.) for security reasons. After consultation with the instructor 14 oz. (women 12 oz.) gloves may also be permitted. Lighter gloves may not be used during class. Please purchase your own inside gloves. You can buy these at a reasonable price at the USC sports desk. During the first (probation) trainings and courses you can borrow gloves from the USC. When borrowing, you should purchase inside gloves yourself.

Digital Box Trainer Assistant

At sportcentrum Universum you find the Digital Box Trainer Assistant (DBTA). This unique training apparatus enables you to measure your  maximal punch power as well as your speed of reaction. Give it a swing in the hall next to the fitness entrance!

USC instructors

USC’s boxing instructor at Universum is Stef van Gelderen. Stef is also a fitness and kick boxing instructor at the USC. At ClubWest Victor Bruynsteen is the instructor. Victor also works at the Universum desk and he is a fitness instructor.

Students Boxing Club The Noble Art

The Noble Art is the student boxing club.

Check this video to get a good impression of the club and its members.

Passe-partout

Are you a sports fanatic? Are you interested in various sports? The USC passe-partout is the right thing for you! This membership comprises a whole lot of different sports. Boxing is part of the passe-partout.

Trial training

Subscribe

Boxing / half year

Category I € 60,-

Category II € 117,-

Category III € 194.50

SubscribeTariff categories

Boxing / year

Category I € 100,-

Category II € 201,-

Category III € 354,-

SubscribeTariff categories

Boxing / 3 months

Category I € 35.50

Category II € 65,-

Category III € 113.50

SubscribeTariff categories

Univ, Boxing 9x beginners, start Mon 26 Nov 18.00

Category I € 33,-

Category II € 61,-

Category III € 100.50

SubscribeTariff categories

Univ, Boxing 9x beginners, start Wed 28 Nov 16.30

Category I € 33,-

Category II € 61,-

Category III € 100.50

SubscribeTariff categories

2018-2019 SEASON

Subscription
Online or at the desk

Starting dates courses
Period 1: in the week starting 17 September 2018
Period 2: in the week starting 26 November 2018
Period 3: in the week starting 18 February 2019
Period 4: in the week starting 29 April 2019

Payment by bank collection
This is possible for all memberships that exceed the amount of €250. Ask about the possibilities at your front desk.

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps


ClubWest
Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

Plan route using Google Maps


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Categorization

Categories shortened (for full categories)
Cat. I students UvA and HvA, other Dutch day universities
Cat. II employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III anyone else
Subscription fee € 10,-