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Type: Combat sports, Passe-partout

Boxing

Boxing

Under the guidance of top instructors you can follow boxing trainings or a boxing course at the USC. Men and women train together, the instructors keep a close eye on your safety. There are trainings for both beginners and advanced.

Timetable

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    • This week

    Week 24

    Boxing at the USC: how does it work?

    With a boxing membership you can follow trainings at your level. The course is ideal if you don’t have a lot of boxing experience.

    Course

    • The course is given at sportcentrum Universum.
    • The course takes 9 classes of 1 hour.
    • The course is ideal for absolute beginners.
    • The course starts 4 times a year.

    Trainings

    • You can take the boxing trainings of 75 minutes with your boxing- or passe-partout membership.
    • At Universum you find 2 trainings for beginners and 2 for advanced. And there is a special ring training (45 minutes). Your trainer can help you decide which group suits you.
    • There are 2 trainings in ClubWest.
    • With your membership you can also follow the trainings of student boxing club The Noble Art.
    • You can join the trainings all year through.
    • You are welcome to do a trial training, just ask at our front desk before the start of the training.
    • Advanced boxers often participate in the Dutch Students Championships.
    • Advanced boxers also train in the ring.
    • With your membership you can also join the circuit training for combat sportsmen and the free training hours in the dojo. Both are available in sportcentrum Universum.
    • You can choose between a 3, 6 or 12 month membership.

    Material

    • A mouth piece is compulsory!
    • For boxing at the USC we use gloves of 16 oz (women 14 oz.) for security reasons. After consultation with the instructor 14 oz. (women 12 oz.) gloves may also be permitted. Lighter gloves may not be used during class. Please purchase your own inside gloves. You can buy these at a reasonable price at the USC sports desk. During the first (probation) trainings and courses you can borrow gloves from the USC. When borrowing, you should purchase inside gloves yourself.

    Digital Box Trainer Assistant

    At sportcentrum Universum you find the Digital Box Trainer Assistant (DBTA). This unique training apparatus enables you to measure your  maximal punch power as well as your speed of reaction. Give it a swing in the hall next to the fitness entrance!

    USC instructors

    USC’s boxing instructor at Universum is Stef van Gelderen. Stef is also a fitness and kick boxing instructor at the USC. At ClubWest Victor Bruynsteen is the instructor. Victor also works at the Universum desk and he is a fitness instructor.

    Students Boxing Club The Noble Art

    The Noble Art is the student boxing club.

    Check this video to get a good impression of the club and its members.

    Passe-partout

    Are you a sports fanatic? Are you interested in various sports? The USC passe-partout is the right thing for you! This membership comprises a whole lot of different sports. Boxing is part of the passe-partout.

    Trial training

    Subscribe

    Boxing / half year

    Category I € 57,-

    Category II € 111.50

    Category III € 185.50

    SubscribeTariff categories

    Boxing / year

    Category I € 95,-

    Category II € 191,-

    Category III € 336,-

    SubscribeTariff categories

    Boxing / 3 months

    Category I € 33.50

    Category II € 62,-

    Category III € 108,-

    SubscribeTariff categories

    Univ, Boxing 9x beginners, start Mo 11 Sept 17.00 FULL

    Category I € 31,-

    Category II € 58,-

    Category III € 95.50

    FullTariff categories

    Univ, Boxing 9x beginners, start We 13 Sept 16.30 (7 left)

    Category I € 31,-

    Category II € 58,-

    Category III € 95.50

    SubscribeTariff categories

    Subscription
    Online or at the desk.

    Starting dates courses
    Period 1: in the 11 September 2017 week
    Period 2: in the 20 November 2017 week
    Period 3: in the 12 February 2018 week
    Period 4: in the 23 April 2018 week

    Payment by bank collection
    This is possible for all memberships that exceed the amount of €250. Ask about the possibilities at your front desk.

     

    Locations

    Sportcentrum Universum
    Science Park 306
    1098 XH Amsterdam
    (020) 525 89 55

    Plan route using Google Maps

    ClubWest
    Dr. Meurerlaan 10
    1067 SM Amsterdam Osdorp
    (020) 525 89 09

    Plan route using Google Maps

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    Categorization

    Categories shortened (for full categories)
    Cat. Istudents UvA and HvA, other Dutch day universities
    Cat. IIemployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIanyone else
    Subscription fee € 10,-