Course overview September 2017

Course overview September 2017

Here you find the overview of all courses in the USC locations Universum, USC Body & Mind, USC Tennis, Amstelcampus, ClubWest and PCH Fitness.

UNIVERSUM

Starting date, time, course
Mo 11 September, 17.00 – 18.00, Boxing beginners
Mo 11 September, 17.00 – 19.00, Climbing intermediate (4x)
Mo 11 September, 17.00 – 19.00, Indoor lead climbing (4x)
Mo 11 September, 18.45 – 19.45, Squash
Mo 11 September, 21.45 – 22.45, Squash
 Mo 11 September, 20.30 – 22.00, Fencing beginners

Tu 12 September, 17.00 – 19.00, Climbing advanced

We 13 September, 16.30 – 17.30, Boxing beginners
We 13 September, 17.00 – 19.00, Bouldering beginners (4x)

We 13 September, 19.00 – 20.00, Weight lifting beginners
We 13 September, 19.00 – 20.00, Ballroom dancing silver I
We 13 September, 20.00 – 21.00, Weight lifting advanced
We 13 September, 20.00 – 21.00, Ballroom dancing bronze I
Wo 13 September, 20.00 – 21.15, Hoop dance
We 13 September, 21.00 – 22.15, Afro dance
We 13 September, 21.15 – 22.15, Combat sports intro course

Th 14 September, 16.00 – 17.00, Kickboxing beginners
Do 14 September, 18.15 – 19.15, Self defence for women
Th 14 September, 19.00 – 20.15, Modern dance beginners
Th 14 September, 20.00 – 21.15, Dancing intro course
Th 14 September, 20.15 – 21.30, Pole dancing beginners
Th 14 September, 20.15 – 22.00, Modern dance intermediate
Th 14 September, 21.00 – 22.00, Powerlifting beginners

Fr 15 September, 19.15 – 20.45, Slacklining beginners
Fr 15 September, 18.30 – 19.45 , Classic dance beginners
Fr 15 September, 19.45 – 21.00, Classic dance intermediate
Fr 15 September, 21.00 – 21.30, Classic dance advanced (only if you’re also following the intermediate course)

AMSTELCAMPUS SPORT & FITNESS

Starting date, time, course
Th 14 September, 20.45 – 22.00, Urban dance intermediate

CLUBWEST

Starting date, time, course
Tu 12 September, 21.15 – 22.30, Pole dancing beginners II

USC BODY & MIND

Starting date, time, course
Mo 11 September, 17.00 – 18.15, Ashtanga yoga I
Mo 11 September, 18.30 – 19.45, Ashtanga yoga II
Mo 11 September, 20.00 – 21.00 Tai chi I
Mo 11 September, 21.00 – 22.00, Tai chi II

Tu 12 September, 12.15 – 13.00, Vinyasa flow yoga
Tu 12 September, 17.00 – 18.15 , Hatha yoga II
Tu 12 September, 19.15 – 20.30, Critical alginment yoga

We 13 September, 09.30 – 10.45 , Hatha yoga I
We 13 September, 17.30 – 18.45, Vinyasa flow yoga I
We 13 September, 20.30 – 21.45, Chi kung for women

Th 14 September, 8.30 – 9.45, Critical alignment yoga II
Th 14 September, 10.00 – 11.15, Critical alignment yoga I

Fr 15 September, 09.30 – 10.45, Ashtanga yoga I

Su 17 September, 10.30 – 11.45, Hatha yoga I

We 20 September, 14.00 – 16.30, Mindfulness

Sa 21 October, 10.00 – 12.30, Mindfulness

USC TENNIS

Starting date, time, course
We 13 September, 22.00 – 23.00, tennis level 9, Tamar

Th 14 September, 20.00 – 21.00, tennis level 7, Tamar
Th 14 September, 21.00 – 22.00, tennis level 6, Xander
Th 14 September, 22.00 – 23.00, tennis level 7, Xander
Th 14 September, 22.00 – 23.00, tennis level 8, Tamar

Fr 15 September, 18.00 – 19.00, tennis level 8, Xander
Fr 15 September, 19.00 – 20.00, tennis level 8, Xander
Fr 15 September, 20.00 – 21.00, tennis level 9, Xander

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