It’s zumba. It’s 3 hours. And still we manage to make all participants smile at the and of every Zumbathon. The Zumbathon of Saturday 10 June 13.00 – 16.00 is free, for members and non-members. Fulfill the entire 3 hours and you will be rewarded…
We like to be open rather than closed, but still we have some timetable changes during the following spring holidays.
Too many courses to name them all! Starting 24 April at 6 of the 7 USC locations. There is a course for every taste!
Navigator? Team player? Adventurer? All nighter? 1 time yes, 3 times no? Even then you should check out the Adventure Race Amsterdam! In a nutshell? You perform tasks in teams of 4. Navigating, compassing, mountainbiking and skipping the night. So. You are going to join, right?
From 13 March you find 5 new classes (a.o. 4 martial arts classes) at ClubWest. For this we use the HvA sports halls. From 13 up to and including 17 March you can try out Aikido, Boxing, Kickboxing & Korean karate. The 5th class is circuit training, a new class in the group fitness timetable.
Since Monday 3 April Amstelcampus sport & fitness opens early morning. On weekdays the gym is open from 7.00. New are the early bird classes: Tuesday 7.15-08.00, Total body workout with Suela and Thursday 07.15-08.00 Yoga basic with Fleur.
The latest hit in racket sports: Padel! It is accessible and speedy. Give it a try at USC Tennis, where we have two courts.
30 March a new triathlon course will start! If you want to join, do it quickly as earlier courses were fully booked rapidly. You train together with the very experienced Womendurance triathletes. They love to share their expertise and tips & tricks with you.
Every 1st Tuesday each month sports physician Liesbeth Lim offers short health checks at Universum. Check your cholesterol, blood pressure, glucose or hemoglobine for a bargain! Dates: 7 March, 4 April, 2 May, 6 June.
Watch demos and follow workshops of almost all our martial arts. For free! So gather your friends and join us for an afternoon of hitting, kicking, fencing and swinging nunchaks! The Martial Arts Gathering is on Saturday 25 February.