You’d like to do strength training, but where to start?
During the Ladies Night Clinics, Krullaine will work with you on different exercises and muscle groups. She’ll show you how to train efficiently, how to perform your exercises in the right way and that strength training for women isn’t scary or complicated.
Ladies Night Clinics
- 14 October | How to perform a squat
- 4 November | How to build up to a full body weight push-up
- 18 November | Essentials for hip dominant exercises
- 25 November | The best booty exercises
- 9 December | How to build a sexy back
How, what, where?
- Mondays 19:00-20:30 | weightlifting platform Universum
- For all strong women who want to know more about strength training
- The clinics are open for all women with a USC fitness membership
- Want to know more about strength training for women? Join Ladies Night Lectures with Krullaine as well!