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Course overview November 2018

Course overview November 2018

Course period 2: starting 26 November – 2 December 2018

You might have missed one class, but you can still join one of our courses this week!

Here you find all USC-courses at the locations
– Universum,
– Amstelcampus sport & fitness,
– ClubWest sport & fitness,
– USC Body & Mind,
– and USC Tennis.

UNIVERSUM
Starting date, time, course

Tue 27 November, 20.15 – 21.30, Classic dance intermediate

Wed 28 November, 16.30 – 17.30, Boxing beginners
Wed 28 November, 19.00 – 20.00, Hoop dance
Wed 28 November, 20.00 – 21.00, Weight lifting advanced
Wed 28 November, 20.00 – 21.00, Ballroom dancing bronze 2
Wed 28 November, 21.00 – 22.25, Afro dance
Wed 28 November, 21.15 – 22.15, Combat sports intro

Thu 29 November, 19.00 – 20.15, Modern dance beginners
Thu 29 November, 20.15 – 21.30, Modern dance intermediate
Thu 29 November, 21.00 – 22.00, Powerlifting advanced
Thu 29 November, 21.00 – 22.00, Lyrical jazz

Fri 30 November, 19.15 – 20.45, Slacklining

Sat 1 December, 15.00 – 16.00, Weight lifting beginners

Sun 2 December, 17.30 – 18.30, Nunchaku
Sun 2 December, 19.00 – 20.00, Archery

There’s more…
Friday 30 November, Swimming basic module 1, 18.00 – 19.00
Friday 30 November, Swimming basic module 2, 19.00 – 20.00

AMSTELCAMPUS SPORT & FITNESS
Starting date, time, course

Mon 26 November, 20.30 – 21.45, Modern Contemporary

Thu 29 November, 20.45 – 22.00, Urban dance intermediate

CLUBWEST
Starting date, time, course

Mon 26 November, 18.00 – 19.00, Powerlifting beginners
Mon 26 November, 19.30 – 20.30, Kickboxing beginners

Tue 27 November, 21.15 – 22.30, Pole dancing II beginners

USC BODY & MIND
Starting date, time, course

Sat 17 November, 10.00 – 12.30, Mindfulness

Mon 26 November, 08.45 – 10.00, Critical alignment I
Mon 26 November, 17.00 – 18.15, Ashtanga yoga I
Mon 26 November, 18.30 – 19.45, Ashtanga yoga II
Mon 26 November, 20.00 – 21.00, Tai chi I
Mon 26 November, 21.00 – 22.00, Tai chi II

Tue 27 November, 07.00 – 08.15, Vinyasa yoga I
Tue 27 November, 17.00 – 18.15, Hatha yoga II
Tue 27 November, 20.45 – 22.00, Yin yoga

Wed 28 November, 09.30 – 10.45, Hatha yoga I
Wed 28 November, 17.00 – 18.15, Raja yoga
Wed 28 November, 18.30 – 19.45, Vinyasa yoga II

Thu 29 November, 08.45 – 10.00, Critical alignment yoga II
Thu 29 November, 10.15 – 11.30, Critical alignment yoga I
Thu 29 November, 18.30 – 19.45, Yin yoga

Fri 30 November, 10.30 – 11.45, Yin yang yoga
Fri 30 November, 16.00 – 17.15, Critical alignment yoga I
Fri 30 November, 17.30 – 18.45, Yoga intro

Sun 2 December, 17:45 – 18.45, Learning to meditate
Sun 2 December, 19.00 – 20.15, Yoga intro

USC TENNIS
Starting date, time, course

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