Course overview September 2020

Course period 1: start – 7/13 September 2020

Below you find an overview of all courses starting in the week of 7-13 September at different USC locations. The courses will be available online on 10 August, 12.00.

  • All courses, except those below, have 9 classes.
    • Climbing: 4 classes
    • Indoor lead climbing: 5 classes
    • Bouldering: 4 classes
    • Mindfulness (IN DUTCH): 8 classes
  • Fully booked courses are taken out of this overview.
  • Subscribe online (preferably) or at the front desk.

UNIVERSUM
Starting date, time, course

Mon 7 September, 17.00 – 18.00, Boxing beginners

Tue 8 September, 20.30 – 21.45, Classic dance intermediate

Wed 9 September, 16.30 – 17.30, Boxing beginners
Wed 9 September, 19.00 – 20.00, Weightlifting advanced
Wed 9 September, 21.00 – 22.00, Powerlifting advanced

Fri 11 September, 17.00 – 18.00, BJJ/MMA beginners

CLUBWEST SPORT & FITNESS
Starting date, time, course

Mon 7 September, 18.30 – 19.30, MMA beginners

USC BODY & MIND
Starting date, time, course

Mon 7 September, 17.30 – 18.45, Ashtanga yoga II

Tue 8 September, 07.00 – 08.15, Vinyasa yoga I
Tue 8 September, 17.30 – 18.45, Mindful yoga (IN DUTCH)

Wed 9 September, 19.00 – 20.15, Vinyasa yoga II

Thu 10 September, 08.45 – 10.00, Critical alignment yoga II

Fri 11 September, 16.00 – 17.15, Yin yang yoga
Fri 11 September, 17.30 – 18.45, Yin yoga
Fri 11 September, 19.00 – 20.15, Critical alignment yoga I

The mindfulness course (IN DUTCH) at USC Body & Mind starts a little later in September:
Sun 20 September, 19.00 – 20.30, Mindfulness MBSR (IN DUTCH)