Course overview November 2019

The second course period starts in the week of 18 – 24 November 2019. Below you find the overview of all courses at USC locations Universum, Amstelcampus, ClubWest, USC Body & Mind and USC Tennis.

  • Subscribe at the front desk or online.
  • Almost all courses have 9 classes. Exceptions: bouldering (4x), indoor lead climbing (5x) and climbing courses (4x).
  • Fully booked courses are taken out of this overview.

UNIVERSUM
Starting date, time, course

Mon 18 November, 16.45 – 17.45, Boxing beginners
Mon 18 November, 20.30 – 22.00, Fencing beginners

Tue 19 November, 17.00 – 19.00, Indoor lead climbing
Tue 19 November, 17.00 – 19.00, Climbing intermediate
Tue 19 November, 19.00 – 20.00, Nunchaku beginners
Tue 19 November, 19.00 – 20.15, Classic dance beginners
Tue 19 November, 20.15 – 21.30, Classic dance advanced

Wed 20 November, 16.30 – 17.30, Boxing beginners
Wed 20 November, 17.00 – 19.00, Bouldering beginners
Wed 20 November, 17.00 – 19.00, Climbing beginners
Wed 20 November, 18.00 – 19.00, Weightlifting advanced
Wed 20 November, 19.00 – 20.00, Weightlifting beginners
Wed 20 November, 19.00 – 20.15, Hoop dance
Wed 20 November, 20.00 – 21.00, Powerlifting beginners
Wed 20 November, 21.00 – 22.00, Powerlifiting advanced
Wed 20 November, 20.15 – 21.30, Acroyoga
Wed 20 November, 21.00 – 22.15, Afro dance
Wed 20 November, 21.15 – 22.15, Combat sports intro

Thu 21 November, 18.15 – 19.15, Self defence for women
Thu 21 November, 19.00 – 20.15, Modern dance beginners
Thu 21 November, 20.15 – 21.30, Modern dance intermediate

Fri 22 November, 17.00 – 18.00, BJJ/MMA beginners
Fri 22 November, 17.00 – 19.00, Climbing beginners
Fri 22 November, 18.15 – 19.30, Pole dancing beginners
Fri 22 November, 19.15 – 20.45, Slacklining

Sat 23 November, 15.00 – 16.00, Weightlifting beginners

Sun 24 November, 19.00 – 20.30, Archery

AMSTELCAMPUS SPORT & FITNESS
Starting date, time, course

Mon 18 November, 20.30 – 21.45, Modern dance intermediate

Thu 21 November, 19.30 – 20.45, Urban dance
Thu 21 November, 20.45 – 22.00, Urban dance

CLUBWEST
Starting date, time, course

Mon 18 November, 18.00 – 19.00, Powerlifting beginners
Mon 18 November, 18.30 – 19.30, MMA

Tue 19 November, 20.00 – 21.15, Pole dancing beginners 1
Tue 19 November, 21.15 – 22.30, Pole dancing beginners 2

USC BODY & MIND
Starting date, time, course

Mon 18 November, 8.45 – 10.00, Critical alignment yoga I
Mon 18 November, 17.00 – 18.15, Ashtanga yoga II
Mon 18 November, 18.30 – 19.45, Ashtanga yoga I
Mon 18 November, 20.00 – 21.00, Tai chi I
Mon 18 November, 21.00 – 22.00, Tai chi II

Tue 19 November, 7.00 – 8.15, Vinyasa yoga I
Tue 19 November, 8.30 – 9.45, Hatha yoga
Tue 19 November, 20.45 – 22.00, Yin yang yoga

Wed 20 November, 9.15 – 10.30, Ashtanga yoga I
Wed 20 November, 17.15 – 18.30, Vinyasa yoga I
Wed 20 November, 18.45 – 20.00, Vinyasa yoga II
Wed 20 November, 20.15 – 21.30, Restorative yoga

Thu 21 November, 8.45 – 10.00, Critical alignment yoga II
Thu 21 November, 18.15 – 19.30, Hatha yoga
Thu 21 November, 19.45 – 21.00, Yoga fundamentals

Fri 22 November, 9.30 – 10.45, Yin yoga
Fri 22 November, 16.00 – 17.15, Yin yang yoga
Fri 22 November, 17.30 – 18.45, Yin yoga

Sat 23 November, 9.30 – 10.45, Raja yoga
Sat 23 November, 11.00 – 12.15, Yoga intro
Sat 23 November, 13.30 – 14.45, Ashtanga III Mysore

USC TENNIS
Starting date, time, course

Sun 17 November, 17.00 – 18.00, tennis, level 8, Erik

Mon 18 November, 11.00 – 12.00, tennis, level 8, Tamar
Mon 18 November, 12.00 – 13.00, tennis, level 7, Tamar

Tue 19 November, 10.00 – 11.00, tennis, level 8, Xander
Tue 19 November, 11.00 – 12.00, tennis, level 9, Xander
Tue 19 November, 12.00 – 13.00, tennis, level beginners, Xander

Wed 20 November, 22.00 – 23.00, tennis, level 9, Tamar

Thu 21 November, 22.00 – 23.00, tennis, level 8, Xander

Fri 22 November, 20.00 – 21.00, tennis, level 9, Xander

EXTERNAL USC LOCATIONS
Starting date, time, course

Friday 22 November, Swimming basic module 1, 18.00 – 19.00
Friday 22 November, Swimming basic module 2, 19.00 – 20.00