Course overview February 2020

Course period 3: start – 10 /16 February 2020

Below you can find an overview of all courses starting in the week of 10-16 February at the USC locations.

  • All courses, except those below, have 9 classes.
    • Climbing: 4 classes
    • Indoor lead climbing: 5 classes
    • Bouldering: 4 classes
    • Learning to meditate: 4 classes
    • Mindfulness (IN DUTCH): 8 classes
  • Fully booked courses are taken out of this overview.
  • You can subscribe at the front desk or online.

UNIVERSUM
Starting date, time, course

Mon 10 February, 16.45 – 17.45, Boxing beginners
Mon 10 February, 16.30 – 17.30, Calisthenics beginners
Mon 10 February, 17.45 – 18.45, Calisthenics beginners
Mon 10 February, 20.30 – 22.00, Fencing beginners

Tue 11 February, 17.00 – 18.00, Kickboxing beginners
Tue 11 February, 17.00 – 19.00, Climbing intermediate
Tue 11 February, 17.00 – 19.00, Indoor lead climbing
Tue 11 February, 19.00 – 20.00, Nunchaku beginners
Tue 11 February, 19.00 – 20.15, Classic dance beginners
Tue 11 February, 20.15 – 21.30, Classic dance intermediate

Wed 12 February, 16.30 – 17.30, Boxing beginners
Wed 12 February, 17.00 – 19.00, Climbing beginners
Wed 12 February, 17.00 – 19.00, Bouldering beginners
Wed 12 February, 19.00 – 20.15, Urban fusion
Wed 12 February, 18.00 – 19.00, Weightlifting advanced
Wed 12 February, 19.00 – 20.00, Weightlifting beginners
Wed 12 February, 20.00 – 21.00, Powerlifting beginners
Wed 12 February, 21.00 – 22.00, Powerlifting advanced
Wed 12 February, 20.15 – 21.30, Acroyoga
Wed 12 February, 21.00 – 22.15, Afro dance
Wed 12 February, 21.15 – 22.15, Combat sports intro

Thu 13 February, 16.00 – 17.00, Kickboxing beginners
Thu 13 February, 17.00 – 19.00, Climbing beginners
Thu 13 February, 18.15 – 19.15, Self defence for women
Thu 13 February, 19.00 – 20.15, Modern dance beginners
Thu 13 February, 20.15 – 21.30, Modern dance advanced

Fri 14 February, 17.00 – 18.00, BJJ/MMA beginners
Fri 14 February, 17.00 – 19.00, Climbing beginners
Fri 14 February, 17.00 – 18.15, Pole dancing beginners
Fri 14 February, 18.15 – 19.30, Pole dancing beginners
Fri 14 February, 19.15 – 20.45, Slacklining

Sat 15 February, 15.00 – 16.00, Weightlifting beginners

Sun 16 February, 19.00 – 20.30, Archery

AMSTELCAMPUS SPORT & FITNESS
Starting date, time, course

Mon 10 February, 20.30 – 21.45, Modern dance intermediate

Thu 13 February, 19.30 – 20.45, Urban dance
Thu 13 February, 20.45 – 22.00, Urban dance

CLUBWEST
Starting date, time, course

Mon 10 February, 18.00 – 19.00, Powerlifting beginners
Mon 10 February, 19.30 – 20.30, Kickboxing beginners

Tue 11 February, 20.00 – 21.15, Pole dancing beginners
Tue 11 February, 21.15 – 22.30, Pole dancing follow-up

Thu 13 February, 19.00 – 20.00, Boxing beginners

USC BODY & MIND
Starting date, time, course

Mon 10 February, 8.45 – 10.00, Critical alignment yoga I
Mon 10 February, 13.00 – 14.00, Tai chi III
Mon 10 February, 17.00 – 18.15, Ashtanga yoga II
Mon 10 February, 18.30 – 19.45, Ashtanga yoga I
Mon 10 February, 20.00 – 21.00, Tai chi I
Mon 10 February, 21.00 – 22.00, Tai chi II

Tue 11 February, 7.00 – 8.15, Vinyasa yoga I
Tue 11 February, 8.30 – 9.45, Hatha yoga
Tue 11 February, 20.45 – 22.00, Yin yang yoga

Wed 12 February, 8.00 – 9.15, Ashtanga III Mysore
Wed 12 February, 17.15 – 18.30, Vinyasa yoga I
Wed 12 February, 18.45 – 20.00, Vinyasa yoga II
Wed 12 February, 20.15 – 21.30, Restorative yoga

Thu 13 February, 8.45 – 10.00, Critical alignment yoga II
Thu 13 February, 18.15 – 19.30, Hatha yoga
Thu 13 February, 19.45 – 21.00, Yoga fundamentals

Fri 14 February, 9.30 – 10.45, Yin yoga
Fri 14 February, 16.00 – 17.15, Yin yang yoga
Fri 14 February, 17.30 – 18.45, Yin yoga

Sat 15 February, 11.00 – 12.15, Yoga samples

Mindfulness courses at USC Body & Mind start a bit later…
Sun 22 March, 17.00 – 18.15, Learning to meditate
Sun 22 March, 19.00 – 21.30, Mindfulness – IN DUTCH

USC TENNIS
Starting date, time, course

Mon 10 February, 11.00 – 12.00, tennis, level 8, Tamar
Mon 10 February, 12.00 – 13.00, tennis, level 7, Tamar

Tue 11 February, 10.00 – 11.00, tennis, level 8, Xander
Tue 11 February, 11.00 – 12.00, tennis, level 9, Xander
Tue 11 February, 12.00 – 13.00, tennis, level beginners, Xander
Tue 11 February, 18.00 – 19.00, tennis, level beginners, Raymon

Wed 12 February, 20.00 – 21.00, tennis, level beginners, René
Wed 12 February, 22.00 – 23.00, tennis, level 9, Tamar

Thu 13 February, 22.00 – 23.00, tennis, level 8, Xander

Fri 14 February, 17.00 – 18.00, tennis, level 9, Xander
Fri 14 February, 20.00 – 21.00, tennis, level 9, Xander

EXTERNAL LOCATIONS

Fri 14 February, Swimming basic module 1, 18.00 – 19.00
Fri 14 February, Swimming basic module 2, 19.00 – 20.00