Course overview; courses start 9 September

Course period 1 starts in the 9-15 September week. Below you find the overview of all courses at the USC locations:
Universum / Amstelcampus / ClubWest / USC Body & Mind / USC Tennis.

UNIVERSUM
Starting date, time, course

Mon 9 September, 16.45 – 17.45, Boxing beginners
Mon 9 September, 20.30 – 22.00, Fencing beginners
Mon 9 September, 20.00 – 21.00, Powerlifting

Tue 10 September, 17.00 – 19.00, Climbing intermediate
Tue 10 September, 19.00 – 20.15, Classic dance beginners
Tue 10 September, 19.00 – 20.00, Nunchaku beginners
Tue 10 September, 20.15 – 21.30, Classic dance intermediate

Wed 11 September, 16.30 – 17.30, Boxing beginners
Wed 11 September, 19.00 – 20.15, Hoop dance
Wed 11 September, 20.00 – 21.00, Weightlifting advanced
Wed 11 September, 20.15 – 21.30, Acroyoga
Wed 11 September, 21.00 – 22.15, Afro dance
Wed 11 September, 21.15 – 22.15, Combat sports intro

Thu 12 September, 18.15 – 19.15, Self defence for women
Thu 12 September, 20.15 – 21.30, Modern dance intermediate
Thu 12 September, 20.00 – 21.00, Powerlifting beginners

Fri 13 September, 17.00 – 18.00, BJJ/MMA beginners
Fri 13 September, 17.00 – 18.15, Pole dancing beginners 1
Fri 13 September, 18.15 – 19.30, Pole dancing beginners 1
Fri 13 September, 17.00 – 19.00, Climbing beginners
Fri 13 September, 19.15 – 20.45, Slacklining

Za 14 September, 15.00 – 16.00, Weightlifting
Zo 15 September, 19.00 – 20.30, Archery

AMSTELCAMPUS SPORT & FITNESS
Starting date, time, course

Mon 9 September, 20.30 – 21.45, Modern intermediate

Thu 12 September, 19.30 – 20.45, Urban dance
Thu 12 September, 20.45 – 22.00, Urban dance

CLUBWEST
Starting date, time, course

Mon 9 September, 18.00 – 19.00, Powerlifting beginners
Mon 9 September, 18.30 – 19.30, MMA beginners
Tue 10 September, 21.15 – 22.30, Pole dancing beginners 2

USC BODY & MIND
Starting date, time, course

Mon 9 September, 8.45 – 10.00, Critical alignment yoga I
Mon 9 September, 17.00 – 18.15, Ashtanga yoga II
Mon 9 September, 20.00 – 21.00, Tai chi I
Mon 9 September, 21.00 – 22.00, Tai chi II

Tue 10 September, 07.00 – 08.15, Vinyasa yoga I
Tue 10 September, 08.30 – 09.45, Hatha yoga
Tue 10 September, 19.15 – 20.30, Qigong

Wed 11 September, 09.15 – 10.30, Ashtanga yoga I
Wed 11 September, 17.15 – 18.30, Vinyasa yoga I
Wed 11 September, 18.45 – 20.00, Vinyasa yoga II

Thu 12 September, 08.45 – 10.00, Critical alignment yoga II
Thu 12 September, 10.15 – 11.30, Critical alignment yoga I
Thu 13 September, 18.15 – 19.30, Hatha yoga

Fri 13 September, 9.30 – 10.45, Yin yoga
Fri 13 September, 16.00 – 17.15, Yin yang yoga
Fri 13 September, 17.30 – 18.45, Yin yoga

Za 14 September, 9.30 – 10.45, Raja yoga
Za 14 September, 11.00 – 12.15, B&M intro
Za 14 September, 13.30 – 14.45, Ashtanga III Mysore

Zo 15 September, 17.00 – 18.15, Mindfulness intro
Zo 15 September, 19.00 – 21.30, Mindfulness

Furthermore

Friday 13 September, Swimming basic module 1, 18.00 – 19.00
Friday 13 September, Swimming basic module 2, 19.00 – 20.00

Share