Slacklining

Slacklining is a practice in balance that uses nylon or polyester webbing tensioned between two anchor points. First you’ll learn just to keep standing on the line, but soon you’ll learn some tricks as well. The USC organises the course and jams in cooperation with Slacktivity Slacklines.

Timetable

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    • This week

    Week 24

    Slacklining at the USC: how does it work?

    Slacklining course

    • 9 classes of 1.5 hours.
    • For beginners and advanced.
    • First you’ll learn to balance and walk. Soon static tricks will follow, like the knee drop, and lying on the slackline.
    • You will be learning dynamic movements as well, such as jumping on the line and the famous butt- and chestbounce.
    • In case of nice weather we slackline outside.
    • You can also participate in the Slackline Jam night!

    ‘Slackline Jam’ night

    • For advanced slackliners.
    • Is outside, in case of bad weather we move indoors.
    • Together with the other slackliners you will set up the slacklines.
    • An instructor is available for tips and tricks.

    Check out this nice movie of slacklining at the USC!

    Crossover with other sports

    Slacklining adresses your ‘core stability’, and by doing so you’ll be using muscles you did not even know existed. Top athletes use the slackline to train their balance and to train the tendons of their knees and ankles. Slacklining is a very effective training for balance sports like (kite) surfing, gymnastics, climbing.

    Passe-partout

    Are you a sports fanatic? Are you interested in various sports? The USC passe-partout is the right thing for you! This membership comprises a whole lot of different sports. Slacklining is part of the passe-partout.

    Subscribe

    Slacklining membership April / June

    Category I € 33.50

    Category II € 50,-

    Category III € 67,-

    SubscribeTariff categories

    Univ, Slacklining 9x, start Monday 24 April 19.00

    Category I € 41,-

    Category II € 61,-

    Category III € 82,-

    SubscribeTariff categories

    Subscription
    Online or at the front desk

    Starting dates courses
    Period 1: in the 12 September 2016 week
    Period 2: in the 21 November 2016 week
    Period 3: in the 13 February 2017 week
    Period 4: in the 24 April 2017 week

    Locations

    Sportcentrum Universum
    Science Park 306
    1098 XH Amsterdam
    (020) 525 89 55

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    Categorization

    Categories shortened (for full categories)
    Cat. Istudents UvA and HvA, other Dutch day universities
    Cat. IIemployees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
    Cat. IIIanyone else
    Subscription fee  € 10,-