From 13 March you find 5 new classes (a.o. 4 martial arts classes) at ClubWest. For this we use the HvA sports halls. From 13 up to and including 17 March you can try out Aikido, Boxing, Kickboxing & Korean karate. The 5th class is circuit training, a new class in the group fitness timetable.
From Monday 3 April Amstelcampus sport & fitness will open early morning. On weekdays the gym is open from 7.00. New are the early bird classes: Tuesday 7.15-08.00, Total body workout with Suela and Thursday 07.15-08.00 Yoga basic with Fleur.
The latest hit in racket sports: Padel! It is accessible and speedy. Give it a try at USC Tennis, where we have two courts.
30 March a new triathlon course will start! If you want to join, do it quickly as earlier courses were fully booked rapidly. You train together with the very experienced Womendurance triathletes. They love to share their expertise and tips & tricks with you.
Every 1st Tuesday each month sports physician Liesbeth Lim offers short health checks at Universum. Check your cholesterol, blood pressure, glucose or hemoglobine for a bargain! Dates: 7 March, 4 April, 2 May, 6 June.
Watch demos and follow workshops of almost all our martial arts. For free! So gather your friends and join us for an afternoon of hitting, kicking, fencing and swinging nunchaks! The Martial Arts Gathering is on Saturday 25 February.
Simultaneous spinning: three hours on a bike at Universum while you can watch the other marathon at ClubWest on a big screen, or vice versa. This unique Spinning marathon will take place on 26 February from 11.00 – 14.00!
The Body & Mind studio in ClubWest will open soon. From 6 up to and including 12 February you can try out the different yoga styles during the free try out classes. The official opening – incl. healthy yoga bites – is 10 February. Be welcome!
On 11 February, Universum hosts an amazing dance party. Whether you like modern, pole, hoop or urban: USC Danst! has it all. Choose 4 out of 16 workshops and join this dance event!
There is a new dance form added to our dancing programme: Hoop dance! It is the 10th dance form, enriching USC’s array of dancing courses.