Course overview April 2017

Course overview April 2017

Here you find the overview of all courses in the USC locations Universum, USC Body & Mind, USC Tennis, Amstelcampus, ClubWest and PCH Fitness.

All courses consist of 9 classes, with some exceptions.

Full courses are taken out of the overview.
You can subscribe at the desk or online.

UNIVERSUM

Starting date, time, course
Mo 24 April, 17.00 – 18.00, Boxing beginners
Mo 24 April, 18.00 – 20.00, Climbing intermediate
Mo 24 April, 18.00 – 20.00, Indoor lead climbing (4x)
Mo 24 April, 18.45 – 19.45, Squash
Mo 24 April, 19.00 – 20.30, Slacklining beginners
Mo 24 April, 19.45 – 20.45, Squash
Mo 24 April, 20.30 – 21.30, Fencing beginners
Mo 24 April, 20.45 – 21.45, Squash

Tu 25 April, 17.00 – 18.00, Kickboxing beginners
Tu 25 April, 18.00 – 20.00, Climbing advanced
Tu 25 April, 19.00 – 20.00, Longboarding

Tu 25 April, 20.00 – 21.30, Classic dance beginners

Tu 25 April, 19.30 – 21.00, Survivalrun NEW

We 26 April, 17.00 – 19.00, Bouldering beginners (4x)
We 26 April, 17.00 – 19.00, Climbing beginners (4x)
We 26 April, 19.00 – 19.45, Weight lifting beginners
We 26 April, 19.00 – 20.00, Ballroom dancing silver II
We 26 April, 20.00 – 20.45, Weight lifting advanced
We 26 April, 20.00 – 21.00, Ballroom dancing bronze II
We 26 April, 21.00 – 22.00, Afro dance
We 26 April, 21.15 – 22.15, Combat sports intro

Fr 28 April, 19.00 – 20.30 , Classic dance intermediate
Fr 28 April, 20.30 – 21.00 , Classic dance advanced

Th 4 May, 16.00 – 17.00, Kickboxing beginners
Th 4 May, 19.00 – 20.30, Modern dance beginners
Th 4 May, 19.00 – 20.00, Pole dancing beginners
Th 4 May, 20.00 – 21.00, Pole dancing beginners
Th 4 May, 20.00 – 21.00, Powerlifting beginners
Th 4 May, 20.30 – 22.00, Modern dance intermediate
Th 4 May, 21.00 – 22.00, Powerlifting advanced

Th 18 May, 19.00 – 20.30 uur, Triathlon (6x)

AMSTELCAMPUS SPORT & FITNESS

Starting date, time, course

Tu 25 April, 20.30 – 22.00, Modern/jazz

Th 4 May, 19.00 – 20.30, Urban dance beginners
Th 4 May, 20.30 – 22.00, Urban dance intermediate

CLUBWEST

Starting date, time, course

Mo 24 April, 18.30 – 19.45, Yin yang yoga
Mo 24 April, 20.00 – 21.15, Yoga intro

Tu 25 April, 9.00 – 10.15, Vinyasa flow yoga
Tu 25 April, 19.00 – 20.15, Vinyasa flow yoga
Tu 25 April, 20.00 – 21.00, Paaldansen beginners

We 26 April, 9.00 – 10.15, Hatha yoga
We 26 April, 18.30 – 19.45, Hatha yoga
We 26 April, 20.00 – 22.30, Mindfulness cursus
We 26 April, 20.30 – 22.00, Urban dance

Th 27 April, 19.30 – 20.45, Ashtanga yoga

Su 30 April, 10.30 – 11.45, Vinyasa flow yoga

USC BODY & MIND

Starting date, time, course

Mo 24 April, 10.00 – 11.15 , Critical alignment yoga I
Mo 24 April, 16.30 – 17.30 , Tai chi
Mo 24 April, 17.45 – 19.00 , Critical alignment yoga II
Mo 24 April, 19.15 – 20.30 , Ashtanga yoga II
Mo 24 April, 20.45 – 22.00 , Ashtanga yoga I

Tu 25 April, 12.15 – 13.00 , Vinyasa flow yoga
Tu 25 April, 17.00 – 18.15 , Hatha yoga II
Tu 25 April, 19.15 – 20.30 , Yin yang yoga
Tu 25 April, 20.45 – 22.00 , Yoga intro

We 26 April, 08.00 – 09.15 , Slow flow yoga
We 26 April, 09.30 – 10.45 , Hatha yoga I
We 26 April, 16.15 – 17.15 , Hardlopen & Mediteren
We 26 April, 17.30 – 18.45 , Yogadans
We 26 April, 19.00 – 20.15, Vinyasa flow yoga II
We 26 April, 20.30 – 21.45, Chi kung
Fr 28 April, 09.30 – 10.45 , Vinyasa flow yoga I
Fr 28 April, 11.30 – 12.45 , Yin yang yoga
Fr 28 April, 18.30 – 19.45, Vinyasa flow yoga I

Sa 29 April, 10.00 – 12.30, Mindfulness cursus

Su 30 April, 10.30 – 11.45, Hatha yoga I

Th 4 May, 10.00 – 11.15, Critical alignment yoga
Th 4 May, 21.00 – 22.00, Tai chi II
Th 4 May, 16.30 – 17.45, Raja yoga
Th 4 May, 19.30 – 20.45, Yin yoga

USC TENNIS

Starting date, time, course

Mo 24 April, 18.00 – 19.00, PADEL, beginners, Bram NEW
Mo 24 April, 19.00 – 20.00, PADEL, intermediate, Bram NEW
Mo 24 April, 19.00 – 20.00, tennis cursus, niveau 9, Davey
Mo 24 April, 20.00 – 21.00, tennis cursus, niveau 7, Davey
Mo 24 April, 20.00 – 21.00, PADEL, advanced, Bram NEW

Tu 25 April, 18.00 – 19.00, tennis cursus, niveau beginners, Davey
Tu 25 April, 19.00 – 20.00, tennis cursus, niveau 9, Davey

Fr 28 April, 18.00 – 19.00, tennis cursus, niveau 8, will follow
Fr 28 April, 19.00 – 20.00, tennis cursus, niveau 8, will follow
Fr 28 April, 20.00 – 21.00, tennis cursus, niveau 9, will follow

We 3 May, 18.00 – 19.00, tennis cursus, niveau 9, René
We 3 May, 18.00 – 19.00, PADEL, intermediate, Bram NEW
We 3 May, 19.00 – 20.00, PADEL, advanced, Bram NEW
We 3 May, 19.00 – 20.00, tennis cursus, niveau 7, René
We 3 May, 19.00 – 20.00, tennis cursus, niveau beginners, Tamar
We 3 May, 20.00 – 21.00, PADEL, beginners, Bram NEW
We 3 May, 20.00 – 21.00, tennis cursus, niveau 9, René
We 3 May, 21.00 – 22.00, tennis cursus, niveau 7, Tamar
We 3 May, 22.00 – 23.00, tennis cursus, niveau 8, René
We 3 May, 22.00 – 23.00, tennis cursus, niveau 9, Tamar

Th 4 May, 18.00 – 19.00, tennis cursus, niveau 8, Ines
Th 4 May, 18.00 – 19.00, tennis cursus, niveau 9, Tamar
Th 4 May, 19.00 – 20.00, tennis cursus, niveau 9, Ines
Th 4 May, 20.00 – 21.00, tennis cursus, niveau beginners, Ines
Th 4 May, 20.00 – 21.00, tennis cursus, niveau 7, Tamar
Th 4 May, 21.00 – 22.00, tennis cursus, niveau 6, Ines
Th 4 May, 21.00 – 22.00, tennis cursus, niveau 5, Tamar
Th 4 May, 22.00 – 23.00, tennis cursus, niveau 7, Ines
Th 4 May, 22.00 – 23.00, tennis cursus, niveau 8, Tamar

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